Factor4 with Greek Yogurt

January 26, 2014

Leave a Comment

Factor4 with Greek Yogurt
Nutrition Information
  • Calories: 70
  • Fat: <1g
  • Carbohydrates: 1.2g
  • Protein: 10g
YOGURT SMOOTHIES: The bacterial cultures in low glycemic index yogurts provide unsaturated phospholipids and additional protein.
Ingredients
  • 6 oz – Greek Yogurt
  • 1 scoop – Factor4 Weight Control®
  • 8 oz – Water
  • 2 – Ice cubes
Instructions
  1. Greek Yogurt. 100 calories. Thin the yogurt with a little bit of water. Add one scoop of Factor4. Mix that in.
  2. Fantastic because you get the benefit of yogurt and the F4.
  3. The use of one scoop of F4 with the Fat-free 100 calorie Greek yogurt is a great idea for those getting started who wish to fill their bodies with the nutrients in F4 and skip 2 meals per day because it is very filling and you literally forget about food.
  4. Also a great way to save money.
  5. Feel free to add fruit to this yummy smoothie as desired!
Notes
Greek Yogurt Marvelous • Fage Greek Yogurt 6 ounces 100 calories (cost $2) • Total fat 0% • Sat Fat 0% • Total carb 7 g • Trans fat 0 g • Cholesterol 0% 0mg • Sodium 65 mg = 3% DV • Carbs = 7 g – 2%DV • Sugars= 7g • Protein 18g = 35%DV • Calcium = 20% DV • L. Bulgaricus, S.Thermohilus, L. Acidophilus, Bifidua, L. Casel • While the product is called Fage, it is pronounced Fa-yeh. • Much tastier than plain Dannon yogurt. • Greek Yogurt. Plain. No flavor.