Factor4 Diet Plan


Because individuals vary in their weight loss needs NovaLife has developed a weight management program with increasing levels of commitment to Factor4 Weight Control® to manage effective weight loss in a broad spectrum of individuals with different goals and requirements. The weight management program is built around Factor4 shakes and smoothies.

Factor4 shakes may be mixed by hand using a simple bottle blender containing a stainless steel whisk. Factor4 smoothies are usually prepared in an electric blender or one of the juicing devices by adding berries, yogurt, veggie fare or a combination thereof. Recipes for Factor4 shakes and smoothies may be seen on our blog at http://blog.factor4health.com.

The amount of Factor4 required to lose weight depends on how much excessive weight needs to be lost. The table below provides general advice on how much Factor4 is required to lose weight according to gender and initial body weight.










The most effective way to lose weight is to take Factor4 smoothies as meal replacements twice daily. The amount of Factor4 in scoops and the size of the smoothie should be adjusted according to initial body weight as shown in the above table.

Most individuals take a fruit smoothie in lieu of breakfast and either a yogurt or veggie smoothie in lieu of lunch. Combination smoothies also work well. You may take a normal, but sensible, dinner with two vegetables and a protein source, which is best provided by fish or chicken. After dinner use Factor4 power shakes to avoid snacks in front of the television set or before retiring for bed. Taken in this fashion Factor4 will increase your energy levels during the day and provide for sound sleep at night.

Factor4 works immediately to block food cravings and hunger pangs. By taking Factor4 power shakes in the evening you will avoid snacks rich in refined sugar, processed carbohydrates and fat. Avoiding snacks after dinner allows you to lower your blood sugar and insulin levels so that you burn fat during the night.

Despite the reduction of daily calories to 1,000-1,200 or even less, the essential nutrients in Factor4 will replace your feelings of hunger and cravings with feelings of comfort, satisfaction and well-being.

Should you become hungry during the day, despite the two meal replacements, feel free to make an additional Factor4 shake or increase the number of scoops of Factor4 added to each smoothie. Individuals who are dependent on refined sugar and carbs may need an extra boost of Factor4 in the beginning of the program.

Should you encounter weight-loss plateaus during your weight loss efforts, the tips for breaking through these plateaus are revealed in a series of articles under “Monitoring Success” on our blog at https://blog.factor4health.com.



Customers recognize that drinking power shakes or smoothies with Factor4 Weight Control®, containing Power Amino Acids® leads to feelings of “comfort, satisfaction and well-being” within 5 to 10 minutes of drinking a shake. Recognizing these feelings indicates that Factor4™ effectively suppresses appetite, food cravings, hunger pangs and famished states. Within a few short days, you will lose your “sweet tooth” and your “fat tooth”, which means you will lose your cravings for sweets and fats.


Within one to two weeks of starting on Factor4 Weight Control® with Power Amino Acids®, subjects notice that they have significantly more “pep, energy, activity, stamina and endurance.” These states of increased energy indicate that significant changes have occurred to the metabolic pathways in the body.


The first sign that your body is losing fat deposits is that your clothes will fit better. The second sign that you are losing body fat is when your weight decreases according to the weight scale. However, your weight according to the gravimetric scale will not decrease until after your muscle tissue is built up. This may take several weeks or a month depending on your body type. Remember, slow and steady weight loss is the best weight loss of all!


Many customers notice improvements in their blood pressure and blood chemistries when they have been on Factor4 for 6 to 12 months or more. These changes include (i) lower blood pressure, (ii) lower levels of blood sugar, LDL (bad) cholesterol, triglycerides, and inflammatory markers, and (iii) higher levels of HDL (good) cholesterol.


The Factor4 Weight Loss Program™ allows you to achieve slow and steady weight loss without intense exercise routines or strict dietary regimens. The Plan is unique in that it uses Power Amino Acids® and Health-Plus Proteins™ to treat the four nutritional traps associated with overweight conditions and obesity: (i) The Taste trap, (ii) The Vanity Trap, (iii) The Food Swing Trap and (iv) The Sedentary Trap. The Factor4 Weight Loss Program™ will restore your nutritional health and switch fat-storing pathways to fat-burning pathways.

The more power shakes and smoothies you take per day, the less food that you will need, and the more weight you will lose. However, additional factors need to be taken into consideration. First, weight loss goals are different for every individual who joins the Factor4 Health Club. Second, metabolic rates vary according to age, gender, genetic profiles and exercise levels.

If you wish to read more, please click here to visit our complete online Weight Loss Guide


Accelerate your weight loss with exercise! Exercise helps boost the health benefits of Factor4 Weight Control more...

This product is not meant to diagnose, treat, cure, or prevent any disease by the use of pharmaceutical drugs. As a dietary supplement, with all natural active ingredients, considered to be "generally regarded as safe" (GRAS), Factor4 is intended only to improve health and wellness in the organs and tissues throughout the body. Comments and notations in this site, derived from testimonials and limited human studies, have not been evaluated by the FDA. All results stated on our site are actual results from real customers or individuals included in our clinical trials. Individual results may vary depending on personal goals and use.